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Vegan Bowl

NUTRITIONAL & LIFESTYLE COACH

Weight Management . Lower Blood Sugar . Improve Your Lifestyle

I'M RAY AND I CAN HELP YOU MAKE A LIFESTYLE CHANGE NOW USING A HOLISTIC APPROACH

Are you are struggling with to achieve your weight loss goals?
Are you starting to get health problems due to lifestyle, such as rising blood sugars?
Has your doctor told you your HBA1C is too high?
Are you feeling bloated?
Are you always feeling tired?
Does your busy life lead to bad food choices?

I can help!

 

As a qualified chef and nutritional coach, I can guide you to manage your weight, manage type 1 & type 2 diabetes and improve your relationship with food by teaching you about food groups, and portion sizes. 

I understand the challenges you face & can offer realistic, practical solutions.

Busy lives shouldn't mean bad choices.

With hectic lives, mealtimes take a back seat, and with high streets packed with fast food takeaways, home cooking is not on everyone's mind.

Changing your lifestyle could save your later years from easily avoidable health conditions.

Eating the right foods and increasing your physical activity can make such a difference, meaning you will be less likely to require mediation for avoidable health conditions.

You don't need to be an athlete!
I can help you increase your physical activity. But don't worry if you have no interest in sport, just get a dog and walk it twice a day.

Let me help you make the change you need!

About

NEVER UNDERESTIMATE THE VALUE OF GOOD FOOD

I'm Ray Deacon, a qualifed chef with qualifications in nutrition & fitness. I'm passionate about food. I believe that good food along with an active lifestyle can improve your health and make you feel amazing! 

My coaching will be tailored to your individual needs in a way which will be educational, enjoyable (nutritious food should be tasty!) and rewarding for your health. I can help you with meal planning, portion sizes and help you understand food groups and food labels.

Your 1:1 consultation can be by WhatsApp video call or in person at your home, my home in Great Sutton or even your local coffee shop!
I'm also available one day a week at Suzie K's shop in Bridge Street, Chester.
Whatever suits you best!

...................................


NVQ 1,2 & 3 qualified chef

Level 5 Diploma in Nutrition & Health
Level 3,4 & 5 Diploma in Nutritional Therapy
Level 1 Diploma in Fitness & Personal Training

Level 1 Diploma in Diabetes Awareness
Nutrition for Diabetes Certificate

Food Hygiene Certificate
Eat To Gain Certificate

Level 2 Life Coach

Ray Deacon, Nutrional and Lifestyle Coach_edited.jpg
Image by Rodrigo dos Reis
one-off
60 minute consultation

1:1 consultation
Meal planning 
Food label training
Food label guide to keep

£40
Lettuce
THREE consultations over 3 months

1:1 consultations
Meal planning
Food label training
Food label guide to keep
Menu cards
Track weight
Shopping list

£90
Image by Daniela Paola Alchapar
five consultations over 6 months

1:1 consultations
Meal planning
Food label training
Food label guide to keep
Menu cards
Track weight
Shopping list
Guided shopping trip to understand labels, products and alternatives
Guidance to increase activity levels

£150
Image by imaryamiii
Eight consultations over 9 months

1:1 consultations
Meal planning
Food label training
Food label guide to keep
Menu cards
Track weight
Shopping list
Guided shopping trip to understand labels, products and alternatives
Guidance to increase activity levels
Kitchen skills

£240
Tree Lined Park
WELL BEING consultation

60 minute 1:1 phone consultation
How to manage your time more effectively
How to manage a hectic lifestyle and make time for you
Make space for your well being

£25
Stone Tower
MIND, BODY & SPIRIT consultation

60 minute 1:1 consultation
Helping you find your inner peace
Guided meditation
Inner healing

Create calm balance & stability

£40

HERE'S MY BUSINESS STORY

Ray explained food groups and advised me on what I needed to reduce and advised on simple alternatives that fits into my lifestyle. He also gave valuable direction that enabled me to continue to eat out socially and still stay on track with new food regime.

A warm and friendly service and was invaluable, thanks Ray!

Miss S (Chelmsford)

 

 

 

My experience with Ray was above and beyond expectations. After a long journey of weight loss independently I had found myself 'stagnated'. After my 1st consultation I was able to make small adjustments and changes in my diet - and as if by magic my weight loss continued. The simple easy changes to meal preparation, eating times and 'food swaps' has had nothing but positive impact on my physically and mentally.

 

Thank you Ray and look forward to growing my results with you.

 

S.B.

call me today to find out how i can help you improve your health and wellbeing

07444 466534

OR FILL OUT THE ENQUIRY FORM
i'D LOVE TO HEAR FROM YOU

Thank you!

Your healthy new lifestyle awaits
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